Comments on: The Great Bottom Spread Caper by Shelley Munro http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/ An you thought we were just bad in our books... Mon, 01 Dec 2008 18:36:43 +0000 http://wordpress.org/?v=2.2 By: Shelley Munro http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6359 Shelley Munro Sat, 19 Apr 2008 21:07:56 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6359 Kate - true. When we get older there are so many other things that call on our time. You could try window shopping at the mall with a friend and don't take your wallet - something like that. It's amazing how big those malls are and how much walking you do to get from shop to shop. Shelli and the Naughty Spice Girls - thanks so much for inviting me to guest here. I've had lots of fun! Kate - true. When we get older there are so many other things that call on our time. You could try window shopping at the mall with a friend and don’t take your wallet - something like that. It’s amazing how big those malls are and how much walking you do to get from shop to shop.

Shelli and the Naughty Spice Girls - thanks so much for inviting me to guest here. I’ve had lots of fun!

]]> By: Kate Diamond http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6357 Kate Diamond Sat, 19 Apr 2008 00:11:14 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6357 Note to self: must start exercising more regularly. Avoid bottom spread. And don't want icky, flabby arms in my wedding dress. I'm a social creature, though. It was so easy in college... we used to swim EVERY NIGHT (and then load up on calzones and ice cream after, but you've gotta love the 19-year-old metabolism...) I need to find a social way to exercise. Note to self: must start exercising more regularly. Avoid bottom spread. And don’t want icky, flabby arms in my wedding dress.

I’m a social creature, though. It was so easy in college… we used to swim EVERY NIGHT (and then load up on calzones and ice cream after, but you’ve gotta love the 19-year-old metabolism…)

I need to find a social way to exercise.

]]> By: Shelley Munro http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6356 Shelley Munro Fri, 18 Apr 2008 22:31:16 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6356 :lmao: Rob. :tmi: :hump: :evillaugh: It sounds like you have this bottom spread thing well in hand...um...and you're nice to help others... Amie - I hear you - knowing about bottom spread and actually summoning up the energy some days to exercise. It's difficult. Melissa - Sounds good to me. I wish I could use that excuse. Bailey - LOL. Exercise is probably running amuck in your dictionary, combining and birthing new words. Words like bottom spread! Shelli - when I gave up work and started writing full time the bottom spread even further. I thought my husband was crazy when he suggested we buy a bicycle each, but I love going for a ride each day. Of course now I have scars on my knee from falling off, but that's another story! Jane - walking is much easier during summer when the daylight last longer. And it doesn't seem like exercise if you drag along some friends. :lol: :lmao: Rob. :tmi: :hump: :evillaugh: It sounds like you have this bottom spread thing well in hand…um…and you’re nice to help others…

Amie - I hear you - knowing about bottom spread and actually summoning up the energy some days to exercise. It’s difficult.

Melissa - Sounds good to me. I wish I could use that excuse.

Bailey - LOL. Exercise is probably running amuck in your dictionary, combining and birthing new words. Words like bottom spread!

Shelli - when I gave up work and started writing full time the bottom spread even further. I thought my husband was crazy when he suggested we buy a bicycle each, but I love going for a ride each day. Of course now I have scars on my knee from falling off, but that’s another story!

Jane - walking is much easier during summer when the daylight last longer. And it doesn’t seem like exercise if you drag along some friends. :lol:

]]> By: Jane http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6355 Jane Fri, 18 Apr 2008 19:10:01 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6355 I don't exercise much, but I can't seem to get my butt moving. I, too like to walk. I don't last long if I try to jog. I don’t exercise much, but I can’t seem to get my butt moving. I, too like to walk. I don’t last long if I try to jog.

]]> By: Shelli http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6349 Shelli Fri, 18 Apr 2008 17:47:05 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6349 Shelley, I so hear you! I gained SO much weight in the first year and a half after I first sold. I'm losing it now. I go to the gym and do the elliptical. I'm kind of sad to say I think my ass is disappearing (my stomach isn't though :sad: ) Such a great post! Gotta get up and get moving! LOL. Shelley, I so hear you! I gained SO much weight in the first year and a half after I first sold. I’m losing it now. I go to the gym and do the elliptical. I’m kind of sad to say I think my ass is disappearing (my stomach isn’t though :sad: )

Such a great post! Gotta get up and get moving! LOL.

]]> By: Bailey Stewart http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6348 Bailey Stewart Fri, 18 Apr 2008 17:32:10 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6348 Exercise? I'm sorry, but I can't find that in my dictionary ... it seems that page is missing ... Exercise? I’m sorry, but I can’t find that in my dictionary … it seems that page is missing …

]]> By: Melissa Blue http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6347 Melissa Blue Fri, 18 Apr 2008 17:17:25 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6347 Exercise is a dirty word. But I would like to point out you can blame it on the baby weight for the first five years. Or that's what I'm using. Great post. Exercise is a dirty word. But I would like to point out you can blame it on the baby weight for the first five years. Or that’s what I’m using.

Great post.

]]> By: Amie Stuart ~ On the Back Porch | I Feel Good http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6346 Amie Stuart ~ On the Back Porch | I Feel Good Fri, 18 Apr 2008 15:19:31 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6346 [...] Also, Raine is blogging about writing and if it’s worth it and Charlie….Shelley Munroe is blogging about um bottom spreading over at NAS. [...] […] Also, Raine is blogging about writing and if it’s worth it and Charlie….Shelley Munroe is blogging about um bottom spreading over at NAS. […]

]]> By: Amie http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6345 Amie Fri, 18 Apr 2008 15:06:36 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6345 Shelley thanks for stopping by!!!! I signed up for the Y a few months ago and was really good the first month. Then, not so much. One thing I DO know to be true though is that I FEEL better when I exercise (it's the endorphines--yet another reason to get off yer arse! :evillaugh: )If only I could take my own advice. Shelley thanks for stopping by!!!! I signed up for the Y a few months ago and was really good the first month. Then, not so much. One thing I DO know to be true though is that I FEEL better when I exercise (it’s the endorphines–yet another reason to get off yer arse! :evillaugh: )If only I could take my own advice.

]]> By: Rob Graham http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6344 Rob Graham Fri, 18 Apr 2008 13:28:51 +0000 http://www.naughty-and-spice.com/2008/04/18/the-great-bottom-spread-caper-by-shelley-munro/#comment-6344 My preferred exercise is walking. I try to do about 5 km. a day. Tonight I'm going dancing. I'll walk to and from the venue. Unless I get lucky in which case I'll get to indulge in my favourite form of exercise. :hump: I used to exercise quite a bit. I was big on the martial arts. I wish I had enough space to do that now. Where I'm living I'm too likely to put a fist or foot through something valuable. :wink: My preferred exercise is walking. I try to do about 5 km. a day.

Tonight I’m going dancing. I’ll walk to and from the venue. Unless I get lucky in which case I’ll get to indulge in my favourite form of exercise. :hump:

I used to exercise quite a bit. I was big on the martial arts. I wish I had enough space to do that now. Where I’m living I’m too likely to put a fist or foot through something valuable. :wink:

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